WHITE SOFT ROLLS vs HOMESTYLE FLAT DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE FLAT DUMPLINGS wins in 5 out of 11 nutrient categories
WHITE SOFT ROLLS: 4
vs
HOMESTYLE FLAT DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 278 cal | 262 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 51.9 g | 52.3 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT ROLLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 370 MG | 846 MG |