WHITE SMALL BREAD vs HERB & ONION STUFFING LOAF

Nutrition comparison per 100 g serving

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HERB & ONION STUFFING LOAF wins in 8 out of 14 nutrient categories

WHITE SMALL BREAD: 4 vs HERB & ONION STUFFING LOAF: 8 (2 ties)

Overview

Nutrient	WHITE SMALL BREAD	HERB & ONION STUFFING LOAF	Winner
Calories	250 cal	233 cal
Protein	7.1 g	9.3 g
Carbs	50 g	46.5 g
Fat	3.6 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BREAD	HERB & ONION STUFFING LOAF	Winner
Folate, total	107 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SMALL BREAD	HERB & ONION STUFFING LOAF
Calcium, Ca	143 MG	70 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	71 MG	93 MG
Sodium, Na	482 MG	535 MG

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