WHITE SMALL BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 6 out of 12 nutrient categories
WHITE SMALL BEANS: 6
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE SMALL BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 240 MG |