WHITE SLIDER POCKETS vs JEWISH RYE SOFT BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SOFT BREAD wins in 9 out of 14 nutrient categories
WHITE SLIDER POCKETS: 2
vs
JEWISH RYE SOFT BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE SLIDER POCKETS | JEWISH RYE SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 56 g | 46.9 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER POCKETS | JEWISH RYE SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER POCKETS | JEWISH RYE SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 440 MG | 562 MG |