WHITE SLIDER BUNS vs SPROUTED 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 100% WHOLE GRAIN BREAD wins in 10 out of 18 nutrient categories
WHITE SLIDER BUNS: 6
vs
SPROUTED 100% WHOLE GRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER BUNS | SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 417 MG | 221 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |