WHITE SLIDER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE SLIDER BUNS: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 302 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 605 MG | 442 MG |