WHITE SLICED POTATOES vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE SLICED POTATOES wins in 7 out of 11 nutrient categories
WHITE SLICED POTATOES: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHITE SLICED POTATOES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 48 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.0 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED POTATOES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED POTATOES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 155 MG | 100 MG | |
| Sodium, Na | 90 MG | 160 MG |