WHITE SLICED POTATOES vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 5 out of 11 nutrient categories
WHITE SLICED POTATOES: 3
vs
3 BEAN SALAD: 5
(3 ties)
Overview
| Nutrient | WHITE SLICED POTATOES | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 9.1 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED POTATOES | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE SLICED POTATOES | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 158 MG | 106 MG | |
| Sodium, Na | 170 MG | 353 MG |