WHITE SLICED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE SLICED BREAD wins in 7 out of 15 nutrient categories

WHITE SLICED BREAD: 7 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	WHITE SLICED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	143 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	53.5 g
Fat	1.8 g	3.5 g
Fiber	25 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLICED BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	43 UG	0 UG
Niacin	1.1 MG	4.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHITE SLICED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	107 MG	70 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	36 MG	93 MG
Sodium, Na	446 MG	465 MG

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