WHITE SLICED BREAD vs WHOLE GRAIN MINI SUB BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN MINI SUB BUNS wins in 7 out of 13 nutrient categories

WHITE SLICED BREAD: 4 vs WHOLE GRAIN MINI SUB BUNS: 7 (2 ties)

Overview

Nutrient	WHITE SLICED BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Calories	143 cal	258 cal
Protein	7.1 g	9.1 g
Carbs	46.4 g	42.4 g
Fat	1.8 g	3.8 g
Fiber	25 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLICED BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Niacin	1.1 MG	3.0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SLICED BREAD	WHOLE GRAIN MINI SUB BUNS
Calcium, Ca	107 MG	133 MG
Iron, Fe	1.4 MG	3.0 MG
Potassium, K	36 MG	177 MG
Sodium, Na	446 MG	424 MG

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