WHITE SLICED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 7 out of 14 nutrient categories
WHITE SLICED BREAD: 7
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 25 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 625 MG |