WHITE SHRIMP vs WILD CAUGHT DRY SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT DRY SEA SCALLOPS wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 3
vs
WILD CAUGHT DRY SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | WILD CAUGHT DRY SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SHRIMP | WILD CAUGHT DRY SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 286 MG | 478 MG | |
| Sodium, Na | 241 MG | 142 MG |