WHITE SHRIMP vs SEAFOOD MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SHRIMP: 4 vs SEAFOOD MIX: 4 (2 ties)

Overview

Nutrient	WHITE SHRIMP	SEAFOOD MIX	Winner
Calories	80 cal	71 cal
Protein	19.6 g	15.3 g
Carbs	0.9 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	SEAFOOD MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE SHRIMP	SEAFOOD MIX
Calcium, Ca	134 MG	24 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	321 MG	412 MG

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