WHITE SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 6 out of 10 nutrient categories

WHITE SHRIMP: 6 vs BAY SCALLOPS: 1 (3 ties)

Overview

Nutrient	WHITE SHRIMP	BAY SCALLOPS	Winner
Calories	80 cal	88 cal
Protein	19.6 g	16.8 g
Carbs	0.9 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHRIMP	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.2 MG

Mineral	WHITE SHRIMP	BAY SCALLOPS	Winner
Calcium, Ca	134 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	321 MG	257 MG

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