WHITE SHRIMP vs RICE & SPAGHETTI SEAFOOD MIX
Nutrition comparison per 100 g serving
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RICE & SPAGHETTI SEAFOOD MIX wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 3
vs
RICE & SPAGHETTI SEAFOOD MIX: 5
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 52 cal | |
| Protein | 21.2 g | 11 g | |
| Carbs | 1.2 g | 1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE SHRIMP | RICE & SPAGHETTI SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 568 MG |