WHITE SHRIMP vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SHRIMP: 3 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	WHITE SHRIMP	WILD CAUGHT COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	16.1 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHITE SHRIMP	WILD CAUGHT COD FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	170 MG	304 MG

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