WHITE SHOEPEG CORN vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 8 out of 10 nutrient categories
WHITE SHOEPEG CORN: 1
vs
OKRA: 8
(1 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | OKRA | Winner |
|---|---|---|---|
| Calories | 112 cal | 30 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 22.5 g | 7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.6 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3 MG |