WHITE SHARP CHEDDAR CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 4
vs
ROMANO GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 715 MG | 1,600 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 625 MG | 2,400 MG |