WHITE SANDWICH ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH ROLLS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 240 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 4.1 g | 2 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 435 MG | 460 MG |