WHITE SANDWICH ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SANDWICH ROLLS: 5
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 47.1 g | 50.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 439 MG |