WHITE SANDWICH ENRICHED SLICED BREAD vs DARK RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH ENRICHED SLICED BREAD: 3
vs
DARK RYE BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED SLICED BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 244 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 55.3 g | 43.9 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED SLICED BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED SLICED BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 468 MG | 659 MG |