WHITE SANDWICH ENRICHED BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 5
vs
POTATO HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 83 MG | 114 MG | |
| Sodium, Na | 458 MG | 474 MG |