WHITE SANDWICH ENRICHED BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
PARAMOUNT: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 458 MG | 222 MG |