WHITE SANDWICH BUNS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories
WHITE SANDWICH BUNS: 3
vs
ORGANIC MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 219 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 52.6 g | 37.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 79 MG | 184 MG | |
| Sodium, Na | 509 MG | 344 MG |