WHITE SANDWICH BREAD vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHITE SANDWICH BREAD: 8 vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Calories	259 cal	250 cal
Protein	7.4 g	8.3 g
Carbs	48.2 g	16.7 g
Fat	3.7 g	13.3 g
Fiber	0 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	426 MG	383 MG

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