WHITE SANDWICH BREAD vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 10 out of 15 nutrient categories

WHITE SANDWICH BREAD: 10 vs FLAX & GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	FLAX & GRAIN BREAD	Winner
Calories	244 cal	256 cal
Protein	9.8 g	11.6 g
Carbs	48.8 g	46.5 g
Fat	2.4 g	3.5 g
Fiber	4.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	FLAX & GRAIN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	FLAX & GRAIN BREAD
Calcium, Ca	49 MG	47 MG
Iron, Fe	4.4 MG	2.8 MG
Potassium, K	0 MG	116 MG
Sodium, Na	415 MG	314 MG

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