WHITE SANDWICH BREAD vs CORNBREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs CORNBREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	CORNBREAD	Winner
Calories	269 cal	282 cal
Protein	7.7 g	5.1 g
Carbs	50 g	48.7 g
Fat	1.9 g	0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	CORNBREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	CORNBREAD	Winner
Calcium, Ca	154 MG	192 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	551 MG

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