WHITE SANDWICH BREAD vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
WHEAT BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 53.9 g | 49.5 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 481 MG | 354 MG |