WHITE SANDWICH BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE SANDWICH BREAD: 9 vs BAGELS: 2 (4 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	BAGELS	Winner
Calories	269 cal	263 cal
Protein	11.5 g	7.1 g
Carbs	53.9 g	52.5 g
Fat	1.9 g	2.0 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	BAGELS	Winner
Folate, total	62 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	BAGELS	Winner
Calcium, Ca	81 MG	81 MG	Tie
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	481 MG	364 MG

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