WHITE SANDWICH BREAD vs WHITE 8 SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE SANDWICH BREAD: 9 vs WHITE 8 SEEDED BURGER BUNS: 2 (4 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHITE 8 SEEDED BURGER BUNS	Winner
Calories	255 cal	282 cal
Protein	8.5 g	7.7 g
Carbs	51.1 g	51.3 g
Fat	3.2 g	3.9 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHITE 8 SEEDED BURGER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHITE 8 SEEDED BURGER BUNS	Winner
Calcium, Ca	96 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	436 MG

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