WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	235 cal
Protein	7.7 g	11.8 g
Carbs	50 g	44.1 g
Fat	3.9 g	4.4 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	2.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	135 MG	118 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	559 MG

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