WHITE SANDWICH BREAD vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH BREAD: 6
vs
SPROUTED GRAIN BREAD HALF LOAF: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 48.1 g | 46.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 518 MG |