WHITE SANDWICH BREAD vs HALF LOAF BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHITE SANDWICH BREAD: 8 vs HALF LOAF BREAD: 5 (1 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	HALF LOAF BREAD	Winner
Calories	250 cal	281 cal
Protein	7.7 g	14.0 g
Carbs	48.1 g	29.8 g
Fat	2.9 g	10.5 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	HALF LOAF BREAD
Niacin	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHITE SANDWICH BREAD	HALF LOAF BREAD
Calcium, Ca	115 MG	175 MG
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	632 MG

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