WHITE SANDWICH BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

WHITE SANDWICH BREAD: 3 vs WHEAT SANDWICH BREAD: 6 (5 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHEAT SANDWICH BREAD	Winner
Calories	255 cal	255 cal	Tie
Protein	6.4 g	10.6 g
Carbs	51.1 g	51.1 g	Tie
Fat	2.1 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHEAT SANDWICH BREAD	Winner
Niacin	3.4 MG	4.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	85 MG	191 MG
Iron, Fe	3.1 MG	3.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	468 MG	426 MG

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