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WHEAT SANDWICH BREAD, WHEAT

Breads & Buns Safeway, Inc. Branded
255 Calories
10.6g Protein
51.1g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 51.1g 19%
Dietary Fiber 2.1g 8%
Total Sugars 6.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 51.1g 79%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 4.9 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS, PUMPKIN SPICE 0 0g 0g 0g ONION BAGELS, ONION 0 0g 0g 0g EVERYTHING BAGELS, EVERYTHING 0 0g 0g 0g KING THIN ENRICHED BREAD 0 0g 0g 0g ENGLISH MUFFINS, MAPLE FRENCH TOAST 0 0g 0g 0g 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (31% DV).

About WHEAT SANDWICH BREAD, WHEAT

WHEAT SANDWICH BREAD, WHEAT is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 51.1g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Thiamin (83% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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