WHITE SANDWICH BREAD vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 18 nutrient categories
WHITE SANDWICH BREAD: 1
vs
FLOURLESS SPROUTED GRAIN BREAD: 15
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 1.5 g | 14.7 g | |
| Carbs | 54.6 g | 44.1 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 439 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |