WHITE SANDWICH BREAD vs KAISER SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

KAISER SANDWICH BUNS wins in 8 out of 15 nutrient categories

WHITE SANDWICH BREAD: 4 vs KAISER SANDWICH BUNS: 8 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	KAISER SANDWICH BUNS	Winner
Calories	269 cal	299 cal
Protein	7.7 g	9.0 g
Carbs	50 g	53.7 g
Fat	5.8 g	4.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	KAISER SANDWICH BUNS	Winner
Folate, total	0 UG	99 UG
Niacin	3.1 MG	4.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	KAISER SANDWICH BUNS
Calcium, Ca	0 MG	104 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	96 MG	75 MG
Sodium, Na	577 MG	507 MG

Ad 728x90