WHITE SANDWICH BREAD vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 8 out of 12 nutrient categories
WHITE SANDWICH BREAD: 2
vs
SPROUTED RYE SEED BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 265 cal | |
| Protein | 1.5 g | 14.7 g | |
| Carbs | 54.6 g | 44.1 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 6.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 439 MG | 412 MG |