WHITE SANDWICH BREAD vs RENCH COUNTRY BOULE
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 5 out of 11 nutrient categories
WHITE SANDWICH BREAD: 5
vs
RENCH COUNTRY BOULE: 2
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 47.5 g | 59.7 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | RENCH COUNTRY BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 281 MG |