WHITE SANDWICH BREAD vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH BREAD: 6
vs
WHITE SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 143 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 74 MG | 36 MG | |
| Sodium, Na | 468 MG | 446 MG |