WHITE SANDWICH BREAD vs EGG TWIST (CHALLAH)

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 11 out of 14 nutrient categories

WHITE SANDWICH BREAD: 11 vs EGG TWIST (CHALLAH): 2 (1 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	EGG TWIST (CHALLAH)	Winner
Calories	244 cal	302 cal
Protein	9.8 g	9.3 g
Carbs	48.8 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	EGG TWIST (CHALLAH)
Folate, total	98 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHITE SANDWICH BREAD	EGG TWIST (CHALLAH)
Calcium, Ca	49 MG	0 MG
Iron, Fe	4.4 MG	3.4 MG
Sodium, Na	415 MG	535 MG

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