WHITE SANDWICH BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 10 out of 16 nutrient categories

WHITE SANDWICH BREAD: 2 vs EVERYTHING BAGELS: 10 (4 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	EVERYTHING BAGELS	Winner
Calories	256 cal	253 cal
Protein	9.3 g	9.5 g
Carbs	46.5 g	45.3 g
Fat	3.5 g	4.2 g
Fiber	2.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	99 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	EVERYTHING BAGELS
Calcium, Ca	0 MG	182 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	105 MG	157 MG
Sodium, Na	442 MG	284 MG

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