WHITE SANDWICH BREAD vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 9 out of 14 nutrient categories

WHITE SANDWICH BREAD: 3 vs WHEAT BERRY BREAD: 9 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHEAT BERRY BREAD	Winner
Calories	277 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	53.2 g	52.9 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHEAT BERRY BREAD	Winner
Niacin	3.4 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHEAT BERRY BREAD
Calcium, Ca	213 MG	118 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	144 MG
Sodium, Na	468 MG	529 MG

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