WHITE SANDWICH BREAD vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED MINI SUB BUNS wins in 7 out of 15 nutrient categories
WHITE SANDWICH BREAD: 6
vs
ENRICHED MINI SUB BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 47.0 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.6 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 124 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 423 MG | 424 MG |