WHITE SANDWICH BREAD vs 12 BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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12 BROWN 'N SERVE ENRICHED ROLLS wins in 8 out of 15 nutrient categories

WHITE SANDWICH BREAD: 4 vs 12 BROWN 'N SERVE ENRICHED ROLLS: 8 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	295 cal	286 cal
Protein	6.6 g	7.1 g
Carbs	47.5 g	50 g
Fat	8.2 g	3.6 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	12 BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	98 MG	89 MG
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	557 MG	500 MG

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