WHITE SANDWICH BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 12 out of 23 nutrient categories
WHITE SANDWICH BREAD: 7
vs
ORGANIC BREAD: 12
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 482 MG | 378 MG | |
| Zinc, Zn | 0 MG | 2 MG |