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ORGANIC BREAD

Breads & Buns Avb Corp. Branded
311 Calories
11.1g Protein
55.6g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 55.6g 20%
Dietary Fiber 8.9g 32%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 55.6g 76%
Fat 6.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.7 MG 17%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 10%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 89 MG 21%
Phosphorus, P 222 MG 18%
Potassium, K 256 MG 5%
Sodium, Na 378 MG 16%
Zinc, Zn 2 MG 18%
Copper, Cu 0.4 MG 40%
Manganese, Mn 2 MG 87%
Selenium, Se 31 UG 56%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG SLICED ENRICHED ROLLS 282 7.7g 51.3g 2.6g EVERYTHING BAGELS 294 10.6g 50.6g 5.3g DINN-A-ROLLS 340 6.4g 48.9g 12.8g HAWAIIAN ROLLS 310 10.3g 62.1g 5.2g WHOLE WHEAT PITA BREAD, WHOLE WHEAT 265 10.3g 52.9g 2.2g TRADITIONAL OAT BRAN BREAD, TRADITIONAL 250 7.1g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Copper, Cu (40% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).

About ORGANIC BREAD

ORGANIC BREAD is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, ORGANIC VINEGAR.

Dietary Information

ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BREAD include Manganese, Mn (87% DV) , Selenium, Se (56% DV) , Copper, Cu (40% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, ORGANIC BREAD gets 14% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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