WHITE SANDWICH BREAD vs CHOMPIE'S BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SANDWICH BREAD: 5
vs
CHOMPIE'S BAKERY: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 433 MG |