CHOMPIE'S BAKERY, BREAD, MARBLE RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHOMPIE'S BAKERY, BREAD, MARBLE RYE
CHOMPIE'S BAKERY, BREAD, MARBLE RYE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 42.2g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SALT, YEAST, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROLY LACTYLATE, DATEM, ASCORBIC ACID, L-CYSTEINE, AZODIACARBONAMIDE). CORN SUGAR, VINEGAR, CALCIUM PRONIONATE (PRESERVATIVE). UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE RYE FLOUR, PURIFIED WATER, PUMPERNICKEL RYE FLOUR, FRESH YEAST, SALT, WHEAT GLUTEN, SODIUM STEAROLYL LACTYLATE, ACETIC ACID, PURE CANE SUGAR, FRESH SPICES, NATURAL FLAVORING, LACTIC ACID (DERIVED FROM SUGAR), SUGAR GUM, MONO-DIGLYGERIDES, NATURAL GRAIN VINEGAR, PURE SOYBEAN OIL, CARAMEL COLOR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN.
Dietary Information
CHOMPIE'S BAKERY, BREAD, MARBLE RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, CHOMPIE'S BAKERY, BREAD, MARBLE RYE gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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