WHITE SANDWICH BREAD vs BASHAS'
Nutrition comparison per 100 g serving
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BASHAS' wins in 8 out of 13 nutrient categories
WHITE SANDWICH BREAD: 3
vs
BASHAS': 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | BASHAS' | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | BASHAS' | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 482 MG | 581 MG |